6 week workshop!
Transform Your mindset and Reclaim Your Confidence!
With Our BRAND NEW 6 week workshop programme.
Begins: 17th of February
Ends: 23rd of March
Introducing our brand new 6 week workshop. Your Opportunity to get in great shape, stay in shape, feel amazing
Here’s everything you need to know:
Over 6 weeks we are going explore 6 different topics, educating you to feel your best and look your best. These workshops have been expertly crafted to teach you what you need to know to better your mindset and knowledge around food and exercise.
Are you facing any of these difficulties?
✸ Did your swimsuit suddenly feel snug?
✸ Are you cringing at the thought of trying on your favourite jeans?
✸ Feeling lost and directionless in your fitness journey, desperately seeking motivation to ignite your training?
✸ Battling inconsistency in your nutrition and workouts, causing your progress to plateau?
✸ Putting in the effort at the gym but seeing minimal gains, leaving you frustrated and questioning your strategies?
Imagine If You Had Everything You Needed To Ditch The Tight Jeans
We get it. Life happens, and summer often throws our routines off balance. But the 6 week workshop is designed to get you learning and applying your new skills to your daily habits.
Who’s hosting the challenge?
Hey there, I'm Antonia, your host for the 6 week workshop.
With a deep passion for helping you achieve your health and wellness aspirations, I bring years of expertise to guide you on this transformative journey. My goal is to provide you with nothing but jam packed value to get you in the best shape of your life.
Why Our 6 week worksop Is The Shortcut to getting back in shape and staying in shape Permanently Anytime, Anywhere…
IT'S TRUE: those who get in great shape, stay in shape, feel amazing and ooze confidence - DON'T "diet"...
Sorry, but it's true.
Stop Investing in Diets that Are More Hype Than Help Fed up with spending time and money on diets that only serve as clickbait and PR boosts for minor celebs?
If you've looked in the mirror and wished for a fresh start and you're ready to shed those summer indulgence pounds and regain your energy. This challenge will guide you towards a healthier, happier you.
Is the challenge right for you?
The challenge is right for you if
✓ You need a boost in motivation to maintain a consistent workout routine
✓ You're aiming to overcome poor eating habits and improve your nutrition
✓ You've hit a plateau and need a fresh approach to progress
✓ You're seeking a supportive community to boost your fitness journey
✓ You're ready to set realistic goals and work towards sustainable results.
The challenge is not for you if
✖ You're not committed to finding even a small amount of time for exercise
✖ You're unwilling to make changes to your inconsistent fitness habits
✖ You're not interested in learning about effective exercise and balanced diets
✖ You aren't willing to commit to a sustainable journey
What’s Included?
Within 28 Days you will receive
6 live workshops
Daily support within the group chat
All workshop recordings
6 workbooks
A group community to support you
Ready for a Transformative Journey? Sign Up Now!
Frequently Asked Questions:
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You can sign up for the challenge by visiting our website and following the registration process.
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While a mixture of dumbbells and a resistance band is recommended to maximise your sessions, modifications can be provided if you don't have access to specific equipment.
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Yes, the challenge is designed to accommodate individuals of various fitness levels, from beginners to more experienced participants.
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Don't worry, life happens! If you miss a workout, you can pick up where you left off the next day. Consistency is key.
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Yes, you'll receive nutritional guidance to complement your workouts and help you make healthier food choices.
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Once you've signed up for the challenge, you're automatically entered for the chance to win weekly prizes. You’ll receive a welcome email soon after signing up to the challenge. This includes a detailed step-by-step guide on what's needed.
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Absolutely. Our nutritional guidance is flexible and can be adapted to accommodate various dietary preferences and restrictions.
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You'll have access to our tracking tools, which allow you to document your workouts, measurements, and photos to witness your transformation.
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