Hey! I’m Antonia-Kate

I’ve been a female health and mindset coach for almost a decade. I strive to help women level up and become the best versions of themselves. We focus on rebuilding your relationship with food, your body and mind to level up who you are. Working on your mind is key, an when you do so everything else follows. You will never not be worth investing in yourself.

My Why

I become a coach after going through a huge journey myself. From battling with my weight, a hatred for my body and an eating disorder that was out on control. I decided I had to make a change. I got myself out of a really dark place and found exercise as a way of healing and it’s safe to say it changed my life. Being able offer not only a professional perspective but also lived experience shows clients what can happen when you go ALL IN!

My story

My story looks a little different to alot of coaches. It started when I was younger and struggled with my weight. I found being the fat kid tough! I was bullied for the way I looked, never picked for sports teams at school and sound fitting in really hard. As I got older I became more aware that I had a deep rooted body confidence issues which transpired into a 15 year long battle where food was no longer my friend, but my enemy. After under going a long journey of recovery I now get to help women worldwide become the best version of themselves. I have been able to turn my negatives into huge positives and for that I am incredibly grateful.